I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.255.259.50

Speed workout! Warmed up for 2 miles to start off, then we did a 3 mile tempo section at GP 19:12 (6:24/mi). Started it off under pace - 6:06, then someone apparently had taken the 1.5 mile turnaround cone, so we all went extra so no idea on paces for this section. Probably was a bit under pace but not by as much as before. Ended up at 20:04 but I think we went a quarter mile or so extra, so it was a pretty good tempo overall. Then we went inside and did two sets of 4x4:00s, GP 1:22 and GP 1:15. Times were 1:22, 1:20, 1:21, and 1:21; 1:15, 1:14, 1:15, and 1:15. Feeling kinda crappy during the whole thing so I just stuck to the times. Finished off alright, hit GP pretty well. Cooled down for 2 miles. (K2 378) (F spike 27.1) 

Comments
From Holt on Thu, Feb 18, 2010 at 09:47:52 from 204.113.55.41

Getting back rolling! Good for you! We are getting back going on track and it is the same ol' story :(

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