| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.30 | 6.63 | 46.93 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 3.00 | 8.30 |
| Slept in, then headed out and actually did what coach assigned the team
for the first time in forever. 60 minutes with 2x10 minute pushes at 30
minute effort w/ 5 minute jog recovery between. Ended up with 64
minutes. The push sections killed me off pretty thoroughly, but I'm so
excited to be back running fast! Or at least attempting to do so... (K2 187.8)
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Snow. Eew. Did an out-and-back this morning and got drenched and frozen. Slipped much, but didn't fall down! Felt reasonably good, considering the rocky (snowy, whatever) terrain. (K2 195.3) Hurdle practice at 2 pm (fail), then weights at 3:30. Back to class at 4:30. Tuesdays suck.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 3.63 | 5.88 |
| First speed workout back with the team! I died. Warmed up 2 miles out on the road with Kailey, then got ready and did the workout. Started off with 1.5 miles at 1:30, 1:45, 1:30, 1:30, 1:45, 1:30 per 400m (9:30 total). Ran with Justine and we hit it right on (killed me dead!). Walked 200m, jogged 200m, then started on our next 1.5 mile at the same pace as before. Finished at exactly the same time as previously (9:29.25), feeling pretty spent. On the last one, we started at the "B" level pace (1:40, 1:50, 1:40, 1:40, 1:50, 1:40). Halfway through the fifth lap, my foot started feeling more sore so I decided to stop and just cool down on the bike to finish off (elliptical and bike for 8 minutes each). Glad to get in a workout finally, just feeling freakishly out of shape! Iced after. (K2 201.2)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Got up this morning and did 8 miles in the fieldhouse (no snow running for me today). First two miles on the track (7:45, 7:55), 3 miles on the treadmill (8:00x3), then 2 on the track (7:50, 7:40) and finally one more mile on the treadmill at 8:00 pace. (K2 209.2)
After morning classes, headed off to hurdle practice. Apparently I fail at proper hurdle form. Bruised and embarassed myself repeatedly, improving a little but for right now I look pretty handicapped. Right after hurdles, went over to weights and did a circuit with the teammates that aren't already in Washington to race this weekend.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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Ran around outside in the snow for a few miles, then headed to the fieldhouse and ran two miles on the track and one on the treadmill to finish it off. Then I did hurdle practice for a while and failed some more. (K2 216.2)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Headed out on a 10-miler in the snow and ice. Gross and long and tiring, but I did it! Winner. (K2 226.2)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.30 | 6.63 | 46.93 |
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