Got up this morning and did 8 miles in the fieldhouse (no snow running for me today). First two miles on the track (7:45, 7:55), 3 miles on the treadmill (8:00x3), then 2 on the track (7:50, 7:40) and finally one more mile on the treadmill at 8:00 pace. (K2 209.2)
After morning classes, headed off to hurdle practice. Apparently I fail at proper hurdle form. Bruised and embarassed myself repeatedly, improving a little but for right now I look pretty handicapped. Right after hurdles, went over to weights and did a circuit with the teammates that aren't already in Washington to race this weekend.
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