First speed workout back with the team! I died. Warmed up 2 miles out on the road with Kailey, then got ready and did the workout. Started off with 1.5 miles at 1:30, 1:45, 1:30, 1:30, 1:45, 1:30 per 400m (9:30 total). Ran with Justine and we hit it right on (killed me dead!). Walked 200m, jogged 200m, then started on our next 1.5 mile at the same pace as before. Finished at exactly the same time as previously (9:29.25), feeling pretty spent. On the last one, we started at the "B" level pace (1:40, 1:50, 1:40, 1:40, 1:50, 1:40). Halfway through the fifth lap, my foot started feeling more sore so I decided to stop and just cool down on the bike to finish off (elliptical and bike for 8 minutes each). Glad to get in a workout finally, just feeling freakishly out of shape! Iced after. (K2 201.2)
| 