| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 18.50 | 0.00 | 18.50 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| I bought a new pair of shoes - New Balance Acteva size 10 W 2A. Then I ran a mile with Tim to help him get in shape.
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I ran Chuckarama with Brian Bennion. But he died at about 2.5 miles, so I took off and ran the rest by myself. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| First day of track "preconditioning." Ally, Jeff F, Josh Decker and I ran Chuckarama. (Avg. 7:13/mi!) then we ran 2 stadiums. (Preconditioning is on Monday, Wednesday and Thursday.) | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Jeff and I ran around in Washington for a while, then we came back on Telegraph until I decided to go back by the Dogpound, so I ran lots. Then I lifted: 3X10 ALL: LE-7, LC-9, BP-45,50,55, SQ-75, ABS-5. | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| I am so so so sore from lifting yesterday. I ran an easy barbershop run because I'm so dead. It went well, but I'm still just as sore and stiff.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I was busy all day and decided to take a day off. Maybe my ultra-sore legs will feel better. | Add Comment |
| Slow miles | Fast miles | Total Distance | 18.50 | 0.00 | 18.50 |
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