I can do it. I will do it NINE times!

Painter's Half Marathon

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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32.0013.1045.10
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7.300.007.30

Went running around with some hooligans from school - Kimzey, Holt and Austin - we kinda started on our way to the firestation hill loop, but it turned out a bit convoluted with a some random new trails in the desert. Mostly really fun, except for when the guys tried to ditch me after I took the long way 'round Sandberg's pond and they took off on a trail I didn't know existed, so it took a lot of hard breathing to catch up. But I did!! Felt really quite nice until the catch-up bit at the end. (DS2 79.3)
 

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Slow milesFast milesTotal Distance
8.000.008.00

Washington Parkway, ran the first few miles with Jeffry, Decker and Austin and we played a fun game - we attacked each others' shadows! Much fun, though it probably looked rather odd to passersby. Ran it pretty easy, legs a little bit tired, but not bad. (DS2 87.3)

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6.100.006.10

Foremaster run, Ethan started out with me, but only did AC, so I had to brave the chilling headwinds on the Riverside Drive portions all by my lonesome. So so so cold! I've been spoiled this last week with nice t-shirt-and-shorts weather and I didn't like being cold again! A little sore this morning, but it wore off by the afternoon and the run felt really great leg-wise (though my hill-running skills are sorely lacking). (DS2 93.4)

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Slow milesFast milesTotal Distance
7.000.007.00

Ran with the club tonight, started off talking with Steve, Marcie and Bobbie, then ran the second half with the Wildbull! Was actually planning on going shorter, but it felt nice and the company was good, so I kept on and ran the 7. Started out with rather nice weather, though it got colder by the end - numb fingers! Excited for the race... but scared, too!!! (DS2 100.4)

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3.600.003.60

Nice easy sunrise tire run, a bit stiff but nothing I won't get over in the next...day... :) 7:36/mi avg. And I found out that my new jacket fits in my shorts' pocket! (DS2 104)
Good luck tomorrow everybody!

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Race: Painter's Half Marathon (13.1 Miles) 01:26:46, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

Woohoo! My legs are dead and sore! After being totally sure I would completely die with my inconsistent training the last while, I had a very pleasant surprise PR! Didn't warm up really beforehand, just a little strides, stretching and hopping around at the start line. Before the start, Marcie, Michelle, Ted, Mike and I were planning on going out together, but when the gun went off, Michelle and Ted took off like insanity, so I stayed back with Marcie, Steve and Mike. Sadly, I didn't hit my start button hard enough (or something) so I realized when everybody's watches beeped at 1 mile that mine hadn't started yet! So I didn't get a split for the first mile, but I got the rest after 1.05 or so! (Though my old 101 isn't quite as accurate as those newfangled 205s.)

1- (off Marcie's split) 6:10 felt good and pretty comfy, though I realized that I hadn't used the potty before starting, oops

2- 6:45 settled into a good groove with Mike and Steve

3- 6:41 good pace

4- 6:42 staying consistent

5- 7:05 oops, let it get a bit too comfortable here

6- 6:32 got mad at myself for that last mile, so I left Mike and Steve (sorry) and made up a little time from the previous mile's slowness

7- 6:43 back to the pace, got running with a couple of random guys which helped keep it quick enough 

8- 6:48 a little slower, but decided to stick with this fellow who was aiming at a 1:27

9- 6:46 those rolling hills around Bloomington SUCK, legs getting tired, thought about taking the gu I had stached in my pocket, but was afraid of it making me sick, so I didn't

10- 6:35 again mad at myself for seeing a 7-something pace everytime I looked down, so I started kicking myself, though my buddies ditched me around here :( was tempted to use the porta-john but didn't want to waste time, so I held it

11- 6:45 knew I had a good time coming and was just trying to hold onto it, right hamstring started getting really cramped and tight

12- 6:47 got energized a lot by cheers of people going the other way since I was in second place, probably would've been much slower otherwise

13- 6:33 started trying to kick it in with about half mile to go and Sasha helped a bit got my legs going and finished! And didn't die! (DS2 117.1)

All in all I'm so so so happy with this race! I was sure I would get about a 1:30 or slower, but I feel like I pushed it pretty well and I got second overall in this race for the second time in a row! Probably won't have the chance to run another half in a while, so I'm glad I went out on the limb and ran the half today. Hopefully the next half I do I'll get in some better training and run something crazy fast like MichelleL or something! Thanks lots to Steve for hosting and sponsoring everything and Mike and Marcie for helping me run faster at the start than I would've otherwise! You guys are AWESOME!

Comments(19)
Slow milesFast milesTotal Distance
32.0013.1045.10
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