| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.25 | 0.00 | 47.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So, last week went super well, I got in over 40 miles and my foot pain has been staying at a constant minimum. This next week, school's starting and with that comes Indoor. Tomorrow I'll talk to Reeder about ramping up my speed training slowly, I'm hoping to be able to race by the end of the indoor season. Copious amounts of soreness and frustration are certain to be present in the next few weeks, but I'm so ready to be back in racing shape and competing for the best university ever!
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Nice 70 minute run around Logan, cold and icky as always. School sucks. (K2 141)
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Red air day, went to the fieldhouse and did 7.5 miles on the sweatmill. Jessie came and ran on the mill next to me, so we chatted and enjoyed less monotony. (K2 148.5)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran around campus and by the dorms for 35 minutes, then ran 2.25 miles on the track and 1.5 on the treadmill. Feeling freakishly sore from weights yesterday. (K2 156.5) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miler with Vanessa! Fun to run and chat with her, I miss having her on the team. Took it easy, legs still freakishly sore. Weights after, arms got killed muchly. (K2 162.5)
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Went to the fieldhouse and did 8 miles: 2 on the track (7:20 and 7:30), 2 on the treadmill (8:00 and 7:30), 2 on the track(7:50 and 7:50), 2 on the treadmill (7:30 and 7:30). Last bit on the treadmill I did 6:30 pace for a quarter mile, then 6:00 pace for another quarter mile. Felt pathetically out of shape. (K2 170.5)
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Longest run in a long time! Cold and dark, but it felt good to get in those miles. Great end to a great week of running! (K2 179.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.25 | 0.00 | 47.25 |
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