| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.50 | 13.10 | 40.60 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran the "new" 8-miler from the school around on the Washington Pkwy. and a bit through the desert. It went pretty well, avg. 7:33/mi. It felt good and I'm not sore, so that's a good sign. :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran the Bank run, I ran ok, my legs are a bit tired from yesterday. My avg. mile was 7:30 or so, after I ran, Amanda, Ally and I went and bought Jr. Prom jewelry! Tomorrow we have a track meeting at lunch, so soon after the half marathon on Saturday, track conditioning is probably due to start. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Today I ran out with Coach to the end of the pavement in Green Springs. We ran it pretty fast, but it felt good. We talked and he gave me some pointers for Saturday's race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dogpound | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Chuckarama with Ally. | | Add Comment |
| | Race: |
Painter's Half Marathon (13.1 Miles) 01:30:53, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.50 | 13.10 | 13.60 |
| RACE TODAY!! AWESOME RACE!! Ran really well, kept a good pace for the first half, then gradually picked it up on the last ones, Holt came back and helped me push it on the last half mile and pass up another lady so I came in second place!!! 19 minute PR, 6:56/mi pace avg. for the race. I am so dead tired!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.50 | 13.10 | 40.60 |
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