I can do it. I will do it NINE times!

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 13, 2007

Slow miles	Fast miles	Total Distance
6.33	0.85	7.18

Got up dreading the treadmill, but saw Bre's comment just in time, so I called her up and she and her dad picked me up from the hotel to run with them and the East high XC team. We went on fun trail run, easy on the way out 8:36/mi avg, and 5x1 minute fartleks on the way back. It was pretty chilly out (thank goodness for Breanna's long sleeve shirt!), sprinkling rain and absolutely beautiful on the trail. The trees surrounding the trail were in full Fall color and it was perfectly damp- not dusty at all, but no slippage either. Great run, thanks Bre for inviting me and thanks Bill for the bagels and hot cocoa after! (Alchemy 219.2)

Comments

From Bethany on Sun, Oct 14, 2007 at 17:29:19

I asked my husband who he knows on the blog and he said you are insanely fast. I read through your blog and am impressed, nice running! Good luck at State!

From Wildbull on Mon, Oct 15, 2007 at 16:58:40

Go for it Ruthie at state. Leave nothing on the field of battle. Pick some parts on the course that you feel you can kick and punch it up a notch. You seem to run better in the lead. Stay close to the first runner. and pick a spot to take it to another gear. No matter what happens I know you will give it your all.

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