I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.503.657.15

A surprisingly good Monday workout! We ran to the Lundstrom park and did one 2k, two 1k's and three 600's. The grass was pretty soggy, but at least the snow had melted! The knee only bugged a little, no nasty stomach issues, and no cough. Good stuff. I just realized I left my mittens there... hopefully I can recover them later. I'm excited for the meet this weekend, (my first ever 6k race) 'cause it guarantees a PR, yay! (GT 398.2) (DD spike 87.6)

Comments
From Mik'L on Mon, Oct 13, 2008 at 20:16:28

I was thinking about you on my run this morning. I was freezing and it was 44 or something and I was thinking, poor Ruthie! I hope you survive the winter! Bundle up!

From Lacey on Mon, Oct 13, 2008 at 23:02:53

Hey Ruth! I wanted to thank you for all that you did last year... especially for motivating us at xc and track region! i'm thinking about all of that right now... and you really helped me so much, even now. So THANKS! you're amazing!

From jake beynon on Tue, Oct 14, 2008 at 13:02:16

how do you run so much running i try for three miles a day and i can barley do that somtimes

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