Worked this morning from 10am to 2pm, then hurried on my bike over to practice and barely made it! Then Kim and I warmed up for a mile, then coach had me do the 5k/10k workout with her, instead of the steeple workout. 2000m - 800m @ 3:00, then 400m @ 1:20, then 800m @ 3:00 again, felt hard and tired, probably from having minimal sleep and being on my feet at work all morning. Bleh. Recovery was a 1000 walk/jog. 1600m - each lap was 300 @ 1:06, 100 @ 20 seconds. Felt better than the 2000, partially because I wore my spikes on this one. Still feeling pretty fatiuged though. Recovery was another 1000 walk/jog. 1000m - ran at 1:30/400m pace for the whole thing, except for two pushes, each of us took off for 10 seconds at random once during the rep. Felt better, kind of a cool race simulation. Cooled down with a mile afterwards. (K2 812) (L spike 29)
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