I can do it. I will do it NINE times!

Region 9 Championships (4A)

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Race: Region 9 Championships (4A) (1 Miles) 00:05:13, Place overall: 1
Slow milesFast milesTotal Distance
3.001.504.50

Woo hoo! I finally PRed in the 1600m! I was hoping for a bit faster, but oh well. There was a killer intense wind happening on the back stretch, so I think my time goal would've been met had it not been so windy. My splits were also questionable (1:16, 1:19, 1:21, 1:17), but not quite awful, so I'll keep working on those 2nd and 3rd laps. Still, I won by 15 seconds and got a PR, so it was a good race to start off my last Region meet EVER!

Then in the medley 800m, we adjusted our goals and decided not to kill me - go for the win, and not worry about time - so when Green handed off to me and we were in first place already, I ran kinda hard, but not very. Holt even told me to slow down on the last lap! We ran a 4:29-ish and my split was 2:30, but we qualified for state by place and won the race by a lot! YES! (V spike 11.1) (DS3 217.2)

Our team scores are really close so far - with SC at 20, us at 17 and Dixie at 15, but with some sweet wins and some awesome people stepping it up tomorrow, we can be Region Champs tomorrow!

Just so my time (and place) in the 800m tomorrow is stellar, I'm planning on taking it pretty easy in the 3200m. So I'm adjusting my goals to just win in the 3200m (kinda like we did in the medley) - I'll worry about my times in that one at state!

And I got some more scholarships today! I'm officially part of the USU track team now and they're giving me $500/year more and books! So total, I'll have 4 years full tuition and fees, books, $500/year housing, $2000/year stipend. Sweet!

Comments
From MichelleL on Thu, May 08, 2008 at 00:09:01

Congrats on the awesome PR, and whatever splits it takes to get a PR are splits you should be happy with!

Also a big congrats on your scholarships! I had many small scholarships from $100 to $1000 from various organizations, and for you it all adds up to: going to college where running is your job! How sweet is that?

So glad you pulled out the PR you deserve!

From Karl on Thu, May 08, 2008 at 00:59:24

Nice job today Ruth! You are amazing! Way to go on the scholarship offer too! Good luck tomorrow!

From Karl on Thu, May 08, 2008 at 01:01:03

Oh and my "evil glare" is not only used when I'm catching someone, so watch out! REGION CHAMPS!

From Sasha Pachev on Thu, May 08, 2008 at 14:24:11

Congratulations on a PR.

From MarcieJ on Thu, May 08, 2008 at 14:54:28

Wait to go Ruth! THat is so awesome. I wanted to come watch but didnt get off work in time. CONGRATS again and on the scholarships!

From Dustin on Thu, May 08, 2008 at 15:52:11

Congrats Ruth on the race and the scholarships

From Jeff on Fri, May 09, 2008 at 02:53:45

Way to go Ruth!

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