Early this Sunday afternoon I headed out for any easy pace 10.9-mile run up to Canyon Rim Park and back. With the sun out and temperatures in the fifties, it was perfect running weather. Also, my calf was a little sore on the run down from the park, but after a long weekend of three pretty good runs, it did not feel too bad.
While watching my Broncos cap off the first year of the McDaniels era with a disappointing loss to the Chiefs, I completed my non-running workout that consisted of 300 sit-ups and 25 push-ups. | 