It was short 1.35-mile morning run over to Big Cottonwood Park where I completed a single lap around the softball complex before heading back. For this run, I brought my metronome along for entertainment purposes. I was able to get in synch with an 83-strides-per-minute pace. For me, this is a pretty fast turnover; that is, I still have to concentrate to get 83, so my natural turnover must be around 82 (maybe this year I can get up to 84).
After work I decided that I needed a recovery day, so I jogged 2.75 miles to and from the library before calling it day.
My daily non-running routine consisted of 300 sit-ups, 30 push-ups, and a 100-second wall sit.
5-minute Plank Challenge: 2:20
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: banana, salad, and tuna sandwiches
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