Same as yesterday, I went into the office early and knocked out 10.2 miles on the treadmill in my Zero Drop Altras. Out of this distance, I did 0.74 of a mile backard in an effort to strengthen my legs and lengthen my stride. Also, it was my running buddy Dave’s birthday today. Good luck to him in running his years in miles (i.e., 50 is a lot of miles)!
My non-running workout just consisted of my typical 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal
|