| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 0.00 | 0.00 | 0.00 | 55.20 |
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| Night Sleep Time: 32.58 | Nap Time: 2.85 | Total Sleep Time: 35.43 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
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Early this Sunday afternoon I headed out for any easy pace 10.9-mile run up to Canyon Rim Park and back. With the sun out and temperatures in the fifties, it was perfect running weather. Also, my calf was a little sore on the run down from the park, but after a long weekend of three pretty good runs, it did not feel too bad.
While watching my Broncos cap off the first year of the McDaniels era with a disappointing loss to the Chiefs, I completed my non-running workout that consisted of 300 sit-ups and 25 push-ups. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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Following a busy first day of 2010 at work, I hopped on the treadmill after a 0.3-mile warm-up on the elliptical for a 3.4 mile run at an easy pace. In addition, after I got home, I went out for a 0.9-mile evening jog around the neighborhood.
In regards to my non-running workout, it consisted of 300 sit-ups and 30 push-ups. |
| Night Sleep Time: 5.00 | Nap Time: 0.17 | Total Sleep Time: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
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Being careful with the right calf, following work I evenly split my running workout up between the treadmill and the elliptical machine by completing 3.1 miles on each machine before calling it day. Also, I took the long way home and ended up jogging seven-tenths of a mile to conclude my non-running workout for the day.
In addition, I just completed my standard non-running workout of 300 sit-up and 30 push-ups. |
| Night Sleep Time: 5.50 | Nap Time: 0.67 | Total Sleep Time: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Following another busy day at work, I ran on the treadmill at an easy pace for 2.1 miles before taking off for home. After I got home, I went out for a nice evening run over to Millcreek Elementary then back by way of 1500 East and Big Cottonwood Park. The total distance of this run was 4.0 miles at an easy pace.
Finally, my non-running workout was just the standard 300 sit-ups and 30 push-ups. |
| Night Sleep Time: 5.33 | Nap Time: 0.83 | Total Sleep Time: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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During my breaks from work, I got in 1.7 miles on the elliptical machine. Also, following work I went out for a 2.8-mile run around the Sugar House area of town after picking up some material for my team’s Wasatch Back movie night.
In addition, my daily non-running workout consisted of 300 sit-ups and 30 push-ups. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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Following work, with the aim of reducing the pounding on my right calf, I ran 8.1 miles on the elliptical machine. After I got home, I went out for a run over to Big Cottonwood Park where I completed three laps around the softball complex before heading back. The total distance of this run was an even 2.0 miles at an easy pace.
For my non-running workout, I was able to completed 300 sit-ups, 30 push-ups, 40 (30 lbs) curls, and 10 (50 lbs) reverse curls. |
| Night Sleep Time: 6.25 | Nap Time: 0.08 | Total Sleep Time: 6.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Since I had to work late then get up early the following morning in order to get some material put together for our Wasatch Back party night, I unfortunately missed out on my weekly group run with the Salt Lake Running Company. However, I was still able to get in some running today. First, I ran up to the Office Max and back for a total of 3.3 miles. In the evening, I ran over to our Wasatch Back movie premier night and back for a combined distance of 2.6 miles. Then I went on a late, late night run in which I jogged over to Big Cottonwood Park and completed thirteen laps around the softball complex before heading back home and calling it a night. The total distance of this run was 6.2 miles.
Lastly, for my non-running workout, I was able to get in 300 sit-ups and 30 push-ups. |
| Night Sleep Time: 3.00 | Nap Time: 1.10 | Total Sleep Time: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 0.00 | 0.00 | 0.00 | 55.20 |
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| Night Sleep Time: 32.58 | Nap Time: 2.85 | Total Sleep Time: 35.43 | |
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