Hillbilly Runner

Nice easy lite recovery run before church. 45  sunny and a little brezzy but a nice day for a run.

8:05 avg pace

Morning workout and run 50 and misting rain no wind. I did a tough hill workout, the first real hill workout in a while and everything went well.

8:00 avg pace overall

Got in an easy Christmas morning run after opening  presents.

I hope everybody has a "Merry Christmas" I know I sure did !!

We had a littile snow last night so took my daughter to work and worked out at the gym before coming home. It was hard not to hit the treadmill for a few easy miles but I had a rest day planned in prep for a long run tomorrow. It's so hard not to over do it when you start feeling good after working your way back from an injury !!!!  

Good old long run today to work off all this over eating that I've done over the holidays and "Boy" could I tell it. Nice day for a run 30 degrees slight breeze and cloudy with still a little snow on the roads. Not a very fast pace but I ran a course with lots and lots of hills, not a lot of huge one but a lot of them.

8:21 overall avg pace

Morning workout and a run on the treadmill.

7:45 overall avg. pace 1% incline

Afternoon run 30 cloudy, windy and snowing huge flakes, needless to say it wasn't a day for shorts but I had a good run anyway. I didn't wear my garmin because I didn't want to be tempted to run any faster than a good steady "easy" pace.