Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile morning run 24 degrees and sunny. Beautiful morning for a run 7:58 avg pace
Morning workout and 7 mile run 7:59 acg pace
Morning workout and 8 mile run at the gym. 8:10 avg pace 50's and rainy "Yuck"
7.5 mile easy pace morning run 7:40's avg pace
9 mile really easy pace run 8:22 avg pace
5.25 mile morning run 8 min pace. Hopefully I can grab another 3 or 4 miles this afternoon but I've got a busy day planned....
Rest Day!!!.
