Hillbilly Runner

Week starting Nov 16, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.50
Total Distance
7.00

7 mile progessive run 7:44 avg pace

Decided to go the the gym this afternoon. I might not be able to in the morning with the forecast of a storm coming.

Comments(3)
Total Distance
6.00

It was cold, slick and dark when I ran but it was one of those runs that you never feel like you found your stride. I hate these kind of runs but it's in the books anyway. No garmin Thankfully!!!!!

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Total Distance
0.00

Morning workout at the gym

Comments(1)
Total Distance
7.00

7 mile afternoon run no Garmin just enjoying running......

 

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Total Distance
7.50

morning workout before work

Another afternoon run with no Garmin 7.5 miles. Wow I enjoy running in the fall!!!

Comments(3)
Total Distance
6.00

6 mile afternoon run 7:31 acg pace

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Total Distance
4.00

4 mile easy pace morning run 7:45 avg pace

afternoon MTB ride 13 miles

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Total Distance
37.50
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