Hillbilly Runner

Week starting Sep 28, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.00
Sun, Sep 28, 2014
Total Distance
7.00

Up and out the door early for a easy 7 mile run in the dark with a lite misty rain 8:08 avg pace

Comments(4)
Mon, Sep 29, 2014
Total Distance
6.00

Morning workout out at the gym then a 6 mile hill workout, 

Comments(2)
Tue, Sep 30, 2014
Total Distance
6.00

Another morning workout and 6 mile run 7:44 avg pace

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Wed, Oct 01, 2014
Total Distance
6.00

Got a easy 6 mile run in before the heat set in. Looks like after tomorrow we might get a break from it. 8:03 avg pace

Comments(1)
Thu, Oct 02, 2014
Total Distance
6.00

I'm on a roll with theses 6 mile runs also worked out at the gym. 7:29 avg pace with lots of hills

I went for the hat trick today, not only did I get a good workout and run in this morning I had time to do a 7 mile mini-loop on the MTB bike this afternoon. This was after I finished cleaning the carpets and doing the normal chores it takes. 

Comments(2)
Fri, Oct 03, 2014
Total Distance
5.00

Nice and easy 5 miler...

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Sat, Oct 04, 2014
Total Distance
0.00

Rest Day

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Totals
Total Distance
36.00
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