Hillbilly Runner

Week starting Sep 23, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
6.00

AM run before church

7:21 avg pace

Came home from church took a 45 min. power snooze and hit the trail for a 7 mile short loop on the trail, what a "Great" afternoon for a trail ride 70's sunny and all the fall colors you could imagine.

 

 

 

 

 

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Total Distance
6.00

PM workout and run after work 70's and nice

7:45 avg pace

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Total Distance
4.50

PM workout and run after work, it's warmed back up 80's and sunny.

7:28 avg pace (last 1.5 @sub 7's)

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Total Distance
0.00

Day off from running and work (kind of ). Fire and Rescue training today for work. Then off to the trail for a little MTB'ing. Not so good luck a flat for me and one for my buddy and a little shower during this but "hey" it's all good,  just being outside and enjoying life and everything that God created .  I love this time of year !!!!! Oh yea 13 miles

 

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Total Distance
7.00

PM workout and run after work high 80's and very "Humid"  it keeps getting hotter this week.

7:30 avg pace, pretty steady the whole time but way to much effort. The heat really makes a difference with me. I can't wait for cooler weather this weekend and next week.

Now it's off for a few days of camping, bike riding and fishing !!!!!!

 

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Total Distance
5.00

AM run

8:00 avg pace

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Total Distance
0.00

Rest day !!!!!!

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Total Distance
28.50
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