Hillbilly Runner

Week starting Sep 30, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.50
Total Distance
5.00

AM run

8:00 avg pace

Afternoon MTB ride 13 miles

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Total Distance
5.00

AM workout and run.

7:36 avg pace

Comments(3)
Total Distance
5.00

Ditto from yesterday !!!!!

7:25 avg pace

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Total Distance
10.00

AM run 60's and "Sunny"

I wanted to give the foot a test to see how it would do on a longer run. I ran almost pain free and everything feels good right now just a little tenderness and stiffness in the foot but I'll go to the gym and work that out tomorrow. Rest day from running tomorrow just stretching and core work at the gym and maybe a MTB ride in the afternoon.

Slow and steady pace 8:19 avg  

Comments(1)
Total Distance
0.00

AM workout

Afternoon road ride 19 miles

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Total Distance
6.00

AM run 60's and sunny

7:15 avg pace(mile 5 @ 7:00) (mile 6 @6:45)

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Total Distance
3.50

Afternoon run

7:11 avg pace

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Total Distance
34.50
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