Hillbilly Runner

Week starting Sep 27, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.50
Total Distance
6.00

6 mile pain free run before church. I kept the pass really slow and had 0 pain 8:27 avg pace

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Total Distance
0.00

Rest day!!! Did manage a 3 mile walk

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Total Distance
4.00

4 easy pace miles

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Total Distance
0.00

Morning workout

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Total Distance
5.50

Morning workout and 5.5 mile TM run 7:57 avg pace

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Total Distance
5.00

Morning workout and 5 mile TM run 7:20 avg pace

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Total Distance
0.00

Rest day !!!!

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Total Distance
20.50
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