Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile pain free run before church. I kept the pass really slow and had 0 pain 8:27 avg pace
Rest day!!! Did manage a 3 mile walk
4 easy pace miles
Morning workout
Morning workout and 5.5 mile TM run 7:57 avg pace
Morning workout and 5 mile TM run 7:20 avg pace
Rest day !!!!
