6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
30.00
Sun, Sep 29, 2013
Total Distance
6.00
Raining to much to run before church so I settled for a easy pace run after church but not before I got a "Good" rainy afternoon nap. It was hard to get started but I ended up with a 7:50 avg pace overall