Hillbilly Runner

Week starting Sep 15, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
7.00

Afternoon run after work. Another nice day but I took it earsier today,

  1. 8:09
  2. 7:21
  3. 7:20
  4. 7:03
  5. 7:02
  6. 6:52
  7. 8:20 (cooldown)

Comments(1)
Total Distance
8.00

Morning workout and run. The legs and feet are a little sore and tired this morning so I was a little slow getting started. I think I need to take tomorrow off to rest up. The last few days have been good.

  1. 8:50
  2. 8:19
  3. 7:50
  4. 7:32
  5. 7:32
  6. 7:12
  7. 6:53
  8. 6:41

7 mile afternoon bike ride on the trail.

Comments(2)
Total Distance
0.00

Morning workout and then I paint some trim at the house. It was a beautiful day........

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Total Distance
9.00

Morning run after work. Nice and easy run while I watched the sun come up!!!! 6 miles

Afternoon run before taking my wife out for an afternoon lunch. 3 mile @7:30 avg pace

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Total Distance
3.00

Another early morning run plus workout. sub 8 avg pace

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Total Distance
3.00

Easy afternoon run just beating the rain.

  1. 7:56
  2. 7:36
  3. 6:55

7:29 avg pace

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Total Distance
0.00

Nice 50 mile bike ride !!!!!!

" Great " weather

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Total Distance
30.00
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