6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 15, 2013
Total Distance
7.00
Afternoon run after work. Another nice day but I took it earsier today,
8:09
7:21
7:20
7:03
7:02
6:52
8:20 (cooldown)
Comments
From Tom Slick on Mon, Sep 16, 2013 at 07:44:39 from 168.179.157.87
I see your name has arrived on the Boston Marathon list.....
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