Hillbilly Runner

November 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 16, 2013
Total Distance
8.00

Morning workout and run. The legs and feet are a little sore and tired this morning so I was a little slow getting started. I think I need to take tomorrow off to rest up. The last few days have been good.

  1. 8:50
  2. 8:19
  3. 7:50
  4. 7:32
  5. 7:32
  6. 7:12
  7. 6:53
  8. 6:41

7 mile afternoon bike ride on the trail.

Comments
From JimF on Tue, Sep 17, 2013 at 20:01:23 from 63.140.229.56

Man you really pick up the pace in these runs! Awesome finish!

From Hillbilly Runner on Thu, Sep 19, 2013 at 00:19:36 from 173.191.121.34

The older I get the longer it takes to get everything warmed up and moving but I love these cooler temps.

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