Hillbilly Runner

Week starting Sep 09, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Sun, Sep 09, 2012
Total Distance
5.00

AM run before church.

7:30 avg pace

Comments(1)
Mon, Sep 10, 2012
Total Distance
5.00

AM workout and Afternoon run 80 sunny and low humidity "Great weather for a  run"

7:30 avg pace

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Tue, Sep 11, 2012
Total Distance
0.00

Am workout after work

Day off from running but hit the trail in the late afternoon  for a beautiful afternoon ride 13 miles of a relaxing MTB ride.

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Wed, Sep 12, 2012
Total Distance
6.50

AM run 75 and sunny. I pushed the pace and distance a little further today to see how the foot would do. It feels alright now but I'll see how it feels tomorrow, either way I'll back off on the pace tomorrow and take it easy.

6 @ 7:15

.5 walk/jog cool down

PM bike ride the weather was so nice I took a 15 mile road ride.

16 mph avg.

 

Comments(2)
Thu, Sep 13, 2012
Total Distance
6.50

AM workout and run 70's and sunny

7:46 avg pace

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Fri, Sep 14, 2012
Total Distance
0.00

Rode back and forth to work 23 miles

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Sat, Sep 15, 2012
Total Distance
3.00

MTB on the trails 13 miles then ran 3 miles

7:26 avg pace

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Totals
Total Distance
26.00
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