Hillbilly Runner

Week starting Aug 24, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Total Distance
8.00

Easy 5 mile run before the heat set in, might try and get another short run in after the sun goes down. No Garmin but about 8 min pace

3 more miles in the late afternoon

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Total Distance
5.00

5 mile run in the heat and humidity (5:00pm) 7:15 avg pace. Not really the pace I wanted but for some reason it felt Good so I went with it.

Comments(1)
Total Distance
6.00

6 mile afternoon run 7:31 avg pace

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Total Distance
0.00

Took the day off from running but hit the gym for a good stretch and workout

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Total Distance
6.50

Was going to do a workout and run after work but was too tired to go to the gym but I did hit the pavement for a decent run 7:38 avg pace with the last 3 under 7:00 pace

 

 

Comments(1)
Total Distance
5.00

Morning workout and 5 mile run

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Total Distance
6.50

6.5 mile morning run

  1. 8:55
  2. 8:15
  3. 8:09
  4. 7:58
  5. 7:31
  6. 7:02
  7. .5@6:52

7:53 avg pace

Comments(1)
Total Distance
37.00
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