6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 25, 2014
Total Distance
5.00
5 mile run in the heat and humidity (5:00pm) 7:15 avg pace. Not really the pace I wanted but for some reason it felt Good so I went with it.
Comments
From Tom Slick on Tue, Aug 26, 2014 at 09:38:13 from 168.179.159.68
Nice pace, glad it felt good!!! I got my special registration accepted by Boston this morning!!!! Yea!
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