Hillbilly Runner

Week starting Aug 17, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.00
Sun, Aug 17, 2014
Total Distance
6.00

6 mile run after work. The legs should have felt fresh and ready after the rest day yesterday but they felt very heavy and it was hard to get in the groove. It felt like everything was out of sync the first few miles.

  1. 8:14
  2. 7:50
  3. 7:29
  4. 7:14
  5. 7:00
  6. 6:48

7:25 avg pace

Comments(4)
Mon, Aug 18, 2014
Total Distance
6.00

Morning workout and 6 mile easy pace run. 8:07 avg pace

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Tue, Aug 19, 2014
Total Distance
6.00

Early morning workout and 6 mile hilly run.

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Wed, Aug 20, 2014
Total Distance
9.00

6 in the morning after work

Another Hot 3 miles in the afternoon

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Thu, Aug 21, 2014
Total Distance
0.00

Morning workout after work

Rest day on cardio

 

Comments(1)
Fri, Aug 22, 2014
Total Distance
6.00

6 mile morning run after work 7:31 avg pace

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Sat, Aug 23, 2014
Total Distance
0.00

Nice 50 mile road ride. 40.7 max mph 16.4 avg

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Totals
Total Distance
33.00
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