Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5.25 mile morning run. I tried to get out early to beat the heat and humidity but it was still "HOT" 8:27 avg pace
Afternoon trail ride on the MTB bike C loop 7 mile of "Bliss" by my lonesome.
Morning workout before work
4.5 mile afternoon run 7:57 avg pace
3 mile Hot afternoon run
Rest day
Afternoon workout and 3 mile TM run 7:03 avg pace
Morning MTB ride 13 miles
