Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
3 mile morning run on the beach with my daughters boyfriend. After a couple week break it felt good to be out running again,
20 mile bike ride o local bke path
4 mile morning run on the bike path
Another bike ride along the local bike path here at Cape San Blas Fl. 15 mile @16.3 avg mph
Another 3 mile run along the bike path
Late morning 20 mile bike ride with Austin 13.5 avg mph
3 miles along the bike path
