6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jun 19, 2016
Total Distance
5.25
5.25 mile morning run. I tried to get out early to beat the heat and humidity but it was still "HOT" 8:27 avg pace
Afternoon trail ride on the MTB bike C loop 7 mile of "Bliss" by my lonesome.
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