Hillbilly Runner

Week starting May 12, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
0.00

Afternoon MTB ride 13 miles

Comments(1)
Total Distance
7.00

Morning workout and run 60 and sunny.

7:34 avg pace

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Total Distance
7.00

Morning workout and run 65 and sunny(most of it run on the trail). I'm going out of town till Sat. afternoon so I'm not sure how much running I'm going to be able to work in but the break will do me good.

No garmin but in the 8'ish range for avg. pace

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Total Distance
3.00

3 easy miles before heading to the airport.

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Total Distance
0.00

Out of town

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Total Distance
0.00

Out of town for work

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Total Distance
5.00

Got up early and traveled back home. I had to get in some sort of run!!!! very easy pace

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Total Distance
22.00
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