Hillbilly Runner

Week starting May 06, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
5.00

AM run before church, off to the lake after church.

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Total Distance
0.00

Total rest day!!! A little bit of sinus stuff going on and a little to much sun yesterday.

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Total Distance
6.00

PM workout and run 70's and humid

7:03 avg pace

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Total Distance
6.50

PM workout and run 70's sunny but less humid not a bad afternoon to run.

7:27 avg pace

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Total Distance
0.00

PM MTB ride with friends 70's and nice

   Good cross training day 12 miles !!!

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Total Distance
6.50

AM workout and run 70 and sunny with lite breeze

7:08 avg pace

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Total Distance
0.00

Worked the Free single Moms oil change at church till after lunch then took a 2 hr. kayak trip up and down Clarks River" What a Great Day " even if I didn't get a run in.

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Total Distance
24.00
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