Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Afternoon MTB ride 13 miles
Morning workout and run 60 and sunny.
7:34 avg pace
Morning workout and run 65 and sunny(most of it run on the trail). I'm going out of town till Sat. afternoon so I'm not sure how much running I'm going to be able to work in but the break will do me good.
No garmin but in the 8'ish range for avg. pace
3 easy miles before heading to the airport.
Out of town
Out of town for work
Got up early and traveled back home. I had to get in some sort of run!!!! very easy pace
