Hillbilly Runner

Week starting May 11, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Sun, May 11, 2014
Total Distance
5.00

Easy 5 mile run in the "Heat" before church........

Comments(2)
Mon, May 12, 2014
Total Distance
6.00

Morning workout before work

Afternoon run right before it started to rain 7:46 avg pace

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Tue, May 13, 2014
Total Distance
6.00

morning workout before work

6 mile progressive run

  1. 8:23
  2. 8:08
  3. 7:49
  4. 7:40
  5. 7:18
  6. 7:07

7:43 avg pace

Comments(2)
Wed, May 14, 2014
Total Distance
6.00

Morning workout and a 6 mile run in the rain.........

Comments(1)
Thu, May 15, 2014
Total Distance
7.00

7 mile morning run 50's and cloudy

  1. 8:22
  2. 7:56
  3. 7:39
  4. 7:39
  5. 7:32
  6. 7:13
  7. 6:43

53:02 7:35 avg pace

Comments(2)
Fri, May 16, 2014
Total Distance
5.00

5  steady easy morning miles  (50 and sunny)

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Sat, May 17, 2014
Total Distance
0.00

MTB on the Canal loop 12.5 miles 1:06:17  (55 and suuny)

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Totals
Total Distance
35.00
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