Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 easy recovery miles before church
Morning workout before work
Afternoon tempo run 7:33 avg pace
4 very slow miles after work
Morning workout before work. Just trying to keep things normal during taper madness
Short 5 mile easy run to get the blood circulating. Now it's time to mow the yard and then start the trek to Boston!!!!!!!