Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 easy recovery miles before church 30 degrees sunny with a little wind.
Another 5 mile run in the afternoon
Afternoon workout after working on the plumbing at the house last night and all morning.
Morning workout before work.
Had to work late and obligations at the church left no time to run.
I pulled a TS move and got up early to get a run in. I'll try and get another one this afternoon if I don't get stuck at work.
Grabbed another run this afternoon 6.1 @ 7:35 avg pace
Another early morning run <8 pace
Another 5 miles after work <8 pace
Morning workout before work
Easy afternoon run <8 pace
Another 20 mile long run lots and lots of hills steady 8:20 avg pace
40 degrees and the start 53 when I finished (windy)
