Hillbilly Runner

Week starting Feb 16, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.10
Total Distance
10.00

5 easy recovery miles before church 30 degrees sunny with a little wind.

Another 5 mile run in the afternoon

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Total Distance
0.00

Afternoon workout after working on the plumbing at the house last night and all morning.

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Total Distance
0.00

Morning workout before work.

Had to work late and obligations at the church left no time to run.

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Total Distance
13.10

I pulled a TS move and got up early to get a run in. I'll try and get another one this afternoon if I don't get stuck at work.

Grabbed another run this afternoon 6.1 @ 7:35 avg pace

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Total Distance
10.00

Another early morning run <8 pace

Another 5 miles after work <8 pace

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Total Distance
3.00

Morning workout before work

Easy afternoon run <8 pace

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Total Distance
20.00

Another 20 mile long run lots and lots of hills steady 8:20 avg pace

40 degrees and the start 53 when I finished (windy)

Comments(2)
Total Distance
56.10
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