| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 6 mile run after work 24 degrees ,dark, cold and breezy 7:35 avg pace
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| | Morning workout and run 19 degrees,sunny 5-10mph wind 7:34 avg pace (hills)
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| | Ditto from yesterday!!!! 7:57 avg pace 30 degrees,cloudy w\5-10mph wind
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| | Ok I'll admit it I whimped out but lower teens with a 25 mph wind was to cold for me so I hit the TM at the gym. 6 miles at 7:00 pace
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| | Afternoon workout before work Rest Day from cardio
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| | 10 mile afternoon run 24 degrees, sunny with 5-10 mph wind Not a bad day for a run just had to put up with the wind. Slow and steady pace 8:11 avg pace
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| | 6 mile morning run 19 degrees sunny 5 mph wind. No garmin
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