Hillbilly Runner

Week starting Dec 29, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
8.00

4 mile run before church 8:00 avg pace

4 mile afternoon run 7:50 avg pace

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Total Distance
6.00

Morning workout and run 25 and sunny, no wind. "Hilly course"

  1. 8:23
  2. 7:52
  3. 7:51
  4. 7:39
  5. 7:23
  6. 6:58

7:43 avg pace

Comments(1)
Total Distance
5.00

Nice and easy 5 miler on a beautiful afternoon to finish out the year....

Happy New Year to all !!!!

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Total Distance
0.00

13 mile MTB Poker ride on the trail. Great day for a ride.....

Comments(3)
Total Distance
15.00

15 long and boring miles on the TM (1% incline 7:52 avg pace) but it was safer than going outside. It was in the 20's and windy making the wind chill close to 0. There was also a light snow on the ground with some icy spots.

Comments(2)
Total Distance
3.00

3 easy recovery miles

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Total Distance
3.00

Another 3  easy miles after work

Comments(1)
Total Distance
40.00
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