Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile run before church 8:00 avg pace
4 mile afternoon run 7:50 avg pace
Morning workout and run 25 and sunny, no wind. "Hilly course"
7:43 avg pace
Nice and easy 5 miler on a beautiful afternoon to finish out the year....
Happy New Year to all !!!!
13 mile MTB Poker ride on the trail. Great day for a ride.....
15 long and boring miles on the TM (1% incline 7:52 avg pace) but it was safer than going outside. It was in the 20's and windy making the wind chill close to 0. There was also a light snow on the ground with some icy spots.
3 easy recovery miles
Another 3 easy miles after work
