6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 09, 2015
Total Distance
10.00
10 mile afternoon run 24 degrees, sunny with 5-10 mph wind Not a bad day for a run just had to put up with the wind. Slow and steady pace 8:11 avg pace
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