6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 05, 2015
Total Distance
7.00
Morning workout and run 19 degrees,sunny 5-10mph wind 7:34 avg pace (hills)
Comments
From Tom Slick on Tue, Jan 06, 2015 at 09:41:46 from 168.179.158.193
At that speed what is the wind chill temperature?
From Rhett on Tue, Jan 06, 2015 at 10:54:31 from 24.121.0.8
With that wind I bit it was a bitter cold run! Way to tough it out.
From Hillbilly Runner on Tue, Jan 06, 2015 at 16:50:59 from 173.191.121.34
I don't know Slick but it was "COLD"
Thanks Rhett. I kind of like it cold but not necessarily that cold.
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