6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 31, 2014
Total Distance
8.00
8 mile morning run 22 degrees, cloudy with a little breeze. Burrrrrr only the second run this year that I had to wear long pants 7:53 avg pace
Comments
From Tom Slick on Thu, Jan 01, 2015 at 12:17:41 from 69.171.160.43
Happy New Year Bro Ronnie. 109 days till the Boston 2015 - sure gunna miss you! Hey what marathon are we gunna run together in 2015?
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