6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 28, 2014
Total Distance
6.00
Morning workout before work
6 mile tempo run afterwork. Probably ran to fast to early but was inspired by IJR's run so I thought I'd test the legs and see where there at.I'll take it easy tomorrow.
From Tom Slick on Wed, Apr 30, 2014 at 04:49:38 from 69.171.160.99
pretty ambitious....
From Hillbilly Runner on Wed, Apr 30, 2014 at 08:44:32 from 173.191.121.34
or stupid I don't know which!!!!
From I Just Run on Wed, Apr 30, 2014 at 08:50:29 from 67.79.11.242
Speedy MAN ... Speedy ...! But my run was like 7:47 Pace.
So today (Wed) you inspired me to run faster! :-)
From Hillbilly Runner on Wed, Apr 30, 2014 at 10:40:43 from 173.191.121.34
I'm glad were not running together we might kill ourselves.
From Tom Slick on Wed, Apr 30, 2014 at 10:50:47 from 168.179.157.44
I'm pretty sure speed like this would kill this tire old man!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.