6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 08, 2014
Total Distance
20.00
Another slow-n-steady 20 miler in the books 35 degrees at the start 47 at the finish partly sunny. A perfect day for a run........
Comments
From Tom Slick on Sun, Mar 09, 2014 at 08:05:54 from 69.171.160.41
that sounds like a great run. Great mileage for the week too....way to pick'em up and putt'em down....
From JimF on Mon, Mar 10, 2014 at 09:39:09 from 98.222.218.178
You are real consistent on these long runs. Looking good for Boston.
From Hillbilly Runner on Mon, Mar 10, 2014 at 11:10:42 from 173.191.121.34
So far so Good.... Thanks
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