6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 01, 2014
Total Distance
18.00
18 mile long run
42 degrees cloudy no wind
8:48
8:11
8:08
8:05
7:54
7:58
7:59
8:06
7:55
7:54
7:49
7:51
7:53
7:51
7:43
7:44
7:52
7:46
54 degrees 2:23:26 7:58 avg pace
Comments
From Tom Slick on Sat, Mar 01, 2014 at 11:46:23 from 69.171.160.121
Outstanding long run today Mr. Ronnie! Great pace. Ya, only 50 days till the Boston and show time? How do you like all the new rules Boston is handing down?
From Hillbilly Runner on Sat, Mar 01, 2014 at 17:01:32 from 207.162.186.109
They'll probably make things safer but it's going to make things a lot harder on the runners.
From Tom Slick on Sun, Mar 02, 2014 at 07:53:48 from 69.171.160.8
I wonder if I should tell them that it wasn't a RUNNER that bombed the race last year?
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