6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 20, 2014
Total Distance
6.00
Morning workout before work
Afternoon progressive run after work. It was close to 60 and sunny with no breeze.
7:53
7:20
7:19
7:10
7:03
6:39
7:14 avg pace
Comments
From Tom Slick on Tue, Jan 21, 2014 at 06:15:44 from 69.171.160.90
60 degrees, really? You must have been burning up running in that kinda heat! I don't think it got over 40 here yesterday.
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